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Body Weight Workout #2
Punch 'V' Sit Ups
To get in good shape you don't necessarily need to go to a gym and lift weights. Here is an exercise you can do by yourself at home :
Straight Punch
From the 'V' position keep your weight central. Start to straight punch, each punch should start from guard position and be aimed towards your feet, then return to guard.
Hook Punch
Starting in guard position, punch across your body to the floor. Keep your legs straight and twist your abdominals to work your obliques.
Uppercut Punch
Exaggerate the uppercut punch over your head.
With all three exercises, keep your legs straight and point your toes.
If you are starting from scratch, do one set of 20 straight, 20 hook, and 20 uppercut. Then build up your set duration by minutes. Alternating 20 straight, 20 hook, 20 uppercut throughout the time.
Exercise demonstated by James Hedley